Dumbbells to Dollars Course

Collection of training methodologies, nutritional counseling and business building concepts to help any trainer succeed in the fitness industry.

Module 1 Welcome to my coutse
Unit 1 Watch this first! Your Business Plan Outline
Unit 2 Buying Equipment
Module 2 Understanding Your Product - Running Bootcamp Workouts
Unit 1 Welcome to Pre-Phase 1
Unit 2 Downloads For Personal Training Tracksheets, Waivers, Scripts, Website Codes, Contract Templates, Rate Sheets -- Paperless!
Unit 3 How to edit, annotate, and save your waivers for your clients.
Unit 4 Saving Client Measurements to DropBox
Module 3 Understanding your Product - Timing Your Workouts
Unit 1 Timer Settings on your iPad/iPhone
Unit 2 Title Boxing Interval Timer for your large facility
Module 4 Understanding Your Product - Warm Ups
Unit 1 The Universal WarmUp
Unit 2 Group Warm Up Game #1 - The cone game
Unit 3 Group Warm Up Game #2 The Ball Game
Unit 4 Group Warm Up Game #3 The Card Game
Unit 5 Group Warm Game #4: Burpees Game
Unit 6 Sales 2.0 Warm Up
Module 5 Understanding your Product - The 4x3 Structure
Unit 1 Understanding Workout Structures
Unit 2 The 4 x 3 Structure - Strength Portion
Unit 3 4x3 Timer Setting
Unit 4 The 4 x 3 Structure - Cardio(AMRAP) Portion
Unit 5 The 4x3 - Recording and Saving Workouts
Unit 6 The 4x3 Structure in Personal Training
Unit 7 AMRAP in a Personal Training
Unit 8 Explaining the 4x3 structure to a group
Module 6 Understanding Your Product - The Time Based Structure
Unit 1 Time based explained
Unit 2 Time Based Workouts Timer
Unit 3 Time Based Structure - Recording and Saving
Unit 4 Explaining The Time Based Structure to a Group
Unit 5 Time Based Structure in Personal Training
Unit 6 Time Based Recording Sorting and Saving in Personal Training
Module 7 Understanding your Product - The 16x2 Structure
Unit 1 The 16x2 Structure Explained
Unit 2 16X2 Timer Settings New
Unit 3 16x2 - Recording and Saving
Unit 4 Explaining the 16x2 structure to a group
Unit 5 16x2 Personal Training Structure
Module 8 Understanding Your Product - Tabata Workout Structure
Unit 1 Tabata Explanation
Unit 2 Tabata Timer Settings New
Unit 3 Tabata - Recording and Saving
Unit 4 Explaining the tabata structure to a group
Unit 5 Tabata in Personal Training
Unit 6 Tabata -Recording and Saving In Personal Training
Module 9 Understanding Your Product - Push Exercises
Unit 1 Band Tricep Ext.
Unit 2 Exploding Pushups
Unit 3 Push-Ups
Unit 4 Renegade Rows
Unit 5 Thruster
Unit 6 Tricep Kickback
Unit 7 TRX Pushup
Unit 8 Wall Ball Shots
Unit 9 WalkOuts
Module 10 Understanding Your Product - Elevation Exercises
Unit 1 Ball Squats
Unit 2 Box Jump
Unit 3 Broad Jump
Unit 4 Goblet Squat
Unit 5 Hip Raise
Unit 6 Hip Raise On Stability Ball
Unit 7 Lateral Squat
Unit 8 Lunges
Unit 9 Squat
Unit 10 Sumo Deadlift
Unit 11 Step Overs
Module 11 Understanding Your Product - Pull Exercises
Unit 1 Band Bicep Curls
Unit 2 Bicep Curls
Unit 3 Bow and Arrow
Unit 4 Dumbell Rows
Unit 5 Lat Pull
Unit 6 Low Band Row
Unit 7 One Arm Rows
Unit 8 Rope Whip Double
Unit 9 Rope Whips(Single)
Unit 10 Straight Arm Pulldowns
Unit 11 TRX Row
Unit 12 TRX Squat Row
Module 12 Understanding Your Product - Multi-Joint Exercises
Unit 1 Anterior Reach
Unit 2 Burpee
Unit 3 Bear Crawl
Unit 4 Inchworm
Unit 5 Jump Rope
Unit 6 Jumping Jacks
Unit 7 Kettlebell Swing
Unit 8 Ladders High Knees
Unit 9 Ladders IIOO
Unit 10 Ladders Scissor Step
Unit 11 Lateral Suicides
Unit 12 Mountain Climbers
Unit 13 Quick Steps
Unit 14 Step Ups
Unit 15 Suicides
Unit 16 Toy Soldiers
Unit 17 Sumo Deadlift High Pull (SDHP)
Module 13 Understanding Your Product - Abdominal Exercises
Unit 1 Ab circles
Unit 2 Ab crunches
Unit 3 Ab Wheels
Unit 4 Bicycle Crunch
Unit 5 Bicycles
Unit 6 Big Scissors
Unit 7 Cross Crunches
Unit 8 Frog Crunches
Unit 9 Hollow Holds
Unit 10 Hundreds
Unit 11 Jack Knives
Unit 12 Mason Twists
Unit 13 Pendulums
Unit 14 Pike Crunches
Unit 15 Planks
Unit 16 Reverse Crunches
Unit 17 Rope Climbs
Unit 18 Side Crunches
Unit 19 Starfish Crunches
Unit 20 TRX Extensions
Module 14 CEU Quiz
Unit 1 CEU Quiz
Module 15 Understanding Nutrition
Unit 1 Intro to Nutrition
Unit 2 The 5 Rules of Successful Nutrition Coaching
Unit 3 Setting up your clients' MyFitnessPal Profiles
Unit 4 Assessing MyFitnessPal food journals with real samples
Unit 5 Advanced Settings For MyFitnessPal usage
Module 16 How to run a fat loss contest
Unit 1 Fat Loss Contest 1 - Intro
Unit 2 Fat Loss Contest 2 - The Rules
Unit 3 Fat Loss Contest 3 - Setting Up Forms
Unit 4 Fat Loss Contest 4 - Building Your Website
Unit 5 Fat Loss Contest 5 - Promotion
Unit 6 Fat Loss Contest 5 - Scoring
Module 17 Navigating Life in the Big Box Gym
Unit 1 I just got certified
Unit 2 Applying and Interviewing at the gym
Unit 3 First day on the job at a big box gym
Unit 4 How much to charge your clients and how to structure your program
Unit 5 Sales Process for Fitness Professionals.
Unit 6 Gym Sales 2.0 Intro
Unit 7 Gym Sales 2.0 Warm Up
Unit 8 Gym Sales 2.0 Workout
Unit 9 Gym Sales 2.0 Rates and Communication
Unit 10 Sales 2.0 Closing Day
Module 18 Setting Up Your Website
Unit 1 Introduction - Web Presence
Unit 2 Hosting & WordPress
Unit 3 Layout & Color Scheme and Logo
Unit 4 Navigation Bar
Unit 5 Plugins
Unit 6 Home page
Unit 7 Home Page Pt. 2
Unit 8 About Us Page
Unit 9 Get Started Page
Unit 10 Client management spreadsheet for new clients
Unit 11 Nutrition page
Unit 12 Nutrition 2
Unit 13 Nutrition 3
Unit 14 Schedule and Rates Page
Unit 15 Contact Us page
Unit 16 Cancellation Page
Unit 17 Booking Client Appointments Directly from your webpage
Module 19 Getting Clients with the Internet
Unit 1 Getting Clients and Fitness Marketing
Unit 2 Newsletter Pt 1 - Setup
Unit 3 Newsletter Pt 2 - Adding new article to your newsletter
Unit 4 Teaching Free Classes using meetup
Unit 5 Google Plus Walkthrough
Unit 6 Facebook Fan Page Walk Through
Unit 7 Setting up your Instagram and linking to Facebook and your website
Unit 8 What to post on social media
Unit 9 Intro To Groupon
Unit 10 Groupon Walk through
Unit 11 Changing your website home Page for Groupon Deals
Module 20 Facebook Advertising and Video Promotion
Unit 1 Intro To Advertising
Unit 2 How Advertising Works
Unit 3 Introduction - Video Promotion
Unit 4 What is the best ad strategy for YOU!?
Unit 5 Taking good shots for your promo video (Strategy #1 )
Unit 6 Creating Your Testimonial Video (Strategy #1 )
Unit 7 Putting together your audio track (Strategy #1 )
Unit 8 Putting Your videos together on Fiverr (Strategy #1 )
Unit 9 Creating Your Thank You Video (Strategy #1 & #2)
Unit 10 Uploading to Youtube for Search Engine Optimization (Strategy #1 & #2)
Unit 11 Uploading your Youtube Video onto your website (Strategy #1 & #2)
Unit 12 Creating Your Facebook Ad Account (Strategy #1 & #2)
Unit 13 Constructing Your Landing Page (Strategy #1)
Unit 14 Constructing Your Landing Page (Strategy #2)
Unit 15 FInding your Ad Cover Video (Strategy #1)
Unit 16 Finding Your Ad Cover Video (Strategy #2)
Unit 17 Constructing Your FB Ad (Strategy #1)
Unit 18 Constructing Your Facebook Ad (Strategy #2)
Unit 19 Setting Up Email Notifications (Strategy #1 & #2)
Unit 20 Converting Advertising Clients (Strategy #1 & #2)
Module 21 Understanding Entrepreneurship
Unit 1 Intro to Understanding Business
Unit 2 Business Formation
Unit 3 Banking and Tax Deductions
Unit 4 Estimated Federal Tax Payments
Unit 5 Paying State Taxes
Unit 6 Getting Insurance
Unit 7 Charging Your Clients
Unit 8 Chase Paymentech Walkthough
Unit 9 Using Square to charge your clients if you don't have subscription billing
Unit 10 Subscription Billing Using Stripe
Module 22 Training In a Park
Unit 1 Training in a Park Intro
Unit 2 Park Eq. Part 1 - Sound
Unit 3 Park Eq. Part 2 - The essentials
Unit 4 Park Eq. Part 3 - TRXs and Bands
Module 23 Going indoors with a sublease
Unit 1 Transitioning to a Sublease
Unit 2 Why you should explore a sub-lease
Unit 3 Securing an interview with a lessor (pt 1)
Unit 4 Securing an interview with a lessor (pt 2)
Unit 5 Closing